Arrows Run Groups June Schedule
- Details
- Category: Club Schedule
- Published: Wednesday, 01 June 2022 00:00
June Schedule
It's starting to feel a lot like summer at last, with lots of fabulous sunny running weather in the last month.
We launched our new track night venue at KWS with a great turnout and lots of Arrows coming along for the first time. In June we have a slightly revised schedule owing to the Spring Bank Holiday falling on a Thursday - please look out for the UPDATED DATES track night email that was sent separately.
MWRRL has got off to a flying start with two races concluded already. We managed full teams for race 1, but were one short on the ladies on race 2. Please consider giving it a go - you don't have to be fast, just able to complete 10km at any pace.
Here's our runners at the most recent race at Ware. Next race is coming up on 1st June at Harlow. Please check out our Facebook events page for more info, or get in touch with Simon Speirs, Isabel Green or Steve Green.
Dates for the diary
Wednesdays in June, 7:45pm
Mid Week Road Race League
1st June - Race 3 - Harlow
30th June - Race 4 - Royston
A fun series of Mid-Week Road Race League (MWRRL) races with 4 team / individual races. We need 12 men and 8 ladies to score in the league.
You don't have to be fast! As long as you can run 10km in any time, you're able to join this free mid-week event. You will need an Arrows vest to participate.
To sign up please contact Simon Speirs (This email address is being protected from spambots. You need JavaScript enabled to view it.) or check out our Facebook events page.
Tuesday 14th June, 7:15pm
Arrows Club 5km Handicap, Kit and Cake Night at St George's School
SUMMER COURSE - NICKEY LINE
This is your monthly chance to get together with fellow Arrows, run a timed 5km, and afterwards join us for tea, cake and a chance to buy or order Arrows kit. We will have a selection of samples to look at and you can order via our kit secretary, Rowland Hughes.
Cake bakers and marshal volunteers - please get in touch with Aly Northedge or Simon Speirs if you can help on the night, or check our our Facebook events page.
#JustTurnUp - St George's runs on Tuesdays and Thursdays
If you want to attend any of our regular run groups at St George's, please #JustTurnUp on the night. No pre-booking is required for our regular runs from St George's.
We will also always adapt any run groups to those that turn up on the night, or if possible form additional groups to suit varied paces. Nobody will be left behind and we operate a *looping policy if we happen to have a wide pace range in the group.
*That means that faster runners are asked to loop back to keep the group together.
Club timetable for June.
***Regular 4 mile, 5 mile and 5km sessions weekly***
Informal trail runs and faster 10km groups will be available depending on run leader availability, and on who turns up to run.
Structured training sessions weekly as per below:
|
Tuesdays 31/05 - Speed 07/06 - Hills 14/06 - Club 5km, Kit and Cake Night 21/06 - Hills 28/06 - Speed |
Thursdays 02/06 - Regular St G's runs 12/05 - Regular St G's runs 16/06 - KWS Track Night / Regular St G's runs 23/06 - Regular St G's runs 30/06 - KWS Track Night / Regular St G's runs |
Tuesdays in June (except 14/06), 6:30pm
Any pace 5km, Rothamsted Park, outside Eric Morecambe building
Weekly 5km at any pace to suit the group. In and around the Rothamsted Estate on peaceful trails and quiet roads. Pre-book (via link sent in members email), or #JustTurnUp.
Thursdays in June (fornightly, except 2nd June) 7:15pm
KWS Track Night, structured speed interval sessions with coached drills and warm-up
Please check your inboxes for the separate email about track nights at KWS - it contains everything you need to know about booking, parking, and what sessions we have coming up this and next month.
Booking links will be released the week before the scheduled session.
Please pre-book before attending.
This helps with admin on the night, and ensures that we can anticipate how the session might need to be adjusted according to numbers and pace ranges.
Track Night at KWS - Please pre-book (via link sent in members email)
Could you be a run leader?
If you're good with a route or two, and would like to lead runs for Arrows, please let us know! We are always looking for more people to join our core team, either as occasional helpers or as regular run leaders.
If you're interested in leading please email rungroupbookings@
Stay safe everyone, and stay well!
Thank you for supporting your club. If you have concerns or suggestions please get in touch.
Harpenden Arrows Running Club