Beginners Course Week 4
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- Category: Courses and Plans
Harpenden Arrows Beginners Course
Week 4 Content
Section |
Description |
Time |
1 |
Signing in and wellness checks |
3 min |
2 |
Mobilisation Exercises |
2 min |
3 |
Warm up – Brisk Walk – with arms! Or try this from Runners World |
5 min |
4 |
Main Section: 3 min running (slightly harder), 1.5 min walking 5 min running easy, 2.5 min walking 3 min running (slightly harder), 1.5 min walking 5 min running easy (1 set) |
24 min |
5 |
Cool down - walking |
2 min |
6 |
Stretches – a selection from HERE Questions |
8 min |
Remember to do this twice more before next week!